Andrew Kohn

Mark Roemer Looks at the Health Benefits of Board Games

Introduction

Board games like chess and checkers are not only fun to play but can help you to keep your mind sharp as well. According to Mark Roemer, playing board games with your friends or family members can help you to nourish a competitive but happy relationship with all of them. The spirit of competition will enable you to have fun and feel good as well.

The Benefits

Here are some health benefits of board games -

1. Improvement in cognitive skills and memory formation - Board games are complex and require you to plan several steps in advance while anticipating the future moves of your opponent. Thus, playing board games helps you to activate the hippocampus and the prefrontal cortex of your brain which are associated with memory formation and complex though. It is a good idea to let your kids play board games as it will help them to develop essential cognitive skills like problem-solving. Elderly people who play board games have a sharp mind as well.

2. It reduces stress - Playing board games with your friends or family members is a great way to spend your time. When you have fun and laugh, your body releases chemicals known as endorphins. These chemicals can reduce physical and mental stress and help you to feel better.

3. Lowers the risk of mental diseases - People who play board games, actively engage their brain. Thus, playing board games regularly lowers the risk of cognitive decline and diseases like Alzheimer’s and dementia. The more you play, the more you use your brain and keep it functional.

4. It lowers blood pressure - As stated earlier, playing board games helps you to be happy and releases endorphins. Laughing also lowers your blood pressure and helps you to maintain a healthy blood pressure range that is beneficial for the body. Endorphins also help to relax your muscles and facilitate easy blood circulation. As a result, you will be able to maintain low blood pressure.

High blood pressure is associated with heart problems, stroke, and artery damage. So, it makes sense to maintain low blood pressure in your body.

5. It is good for your immune system - Too much stress, negative emotions, and depression can take a toll on your mind and immune system. Playing board games helps you to relax and be happy. Thus, people who regularly play board games have a more robust immune system. Some researchers claim that it can even awaken ‘survival genes’ in your brain cells and help you to live longer.

6. It is good for the development of a child’s brain - Children are recommended to play board games as it helps them to improve their logical and reasoning skills and give a boost to their critical thinking and spatial reasoning abilities. Some board games also help you to increase your attention span, concentration, and communication skills as well.

Conclusion

According to Mark Roemer, board games are also used in therapy treatments for increasing the coordination and dexterity in elderly people. Regular playing can slowly help them to recover nerve function and also improve response time.

4. It lowers blood pressure - As stated earlier, playing board games helps you to be happy and releases endorphins. Laughing also lowers your blood pressure and helps you to maintain a healthy blood pressure range that is beneficial for the body. Endorphins also help to relax your muscles and facilitate easy blood circulation. As a result, you will be able to maintain low blood pressure.

High blood pressure is associated with heart problems, stroke, and artery damage. So, it makes sense to maintain low blood pressure in your body.

5. It is good for your immune system - Too much stress, negative emotions, and depression can take a toll on your mind and immune system. Playing board games helps you to relax and be happy. Thus, people who regularly play board games have a more robust immune system. Some researchers claim that it can even awaken ‘survival genes’ in your brain cells and help you to live longer.

6. It is good for the development of a child’s brain - Children are recommended to play board games as it helps them to improve their logical and reasoning skills and give a boost to their critical thinking and spatial reasoning abilities. Some board games also help you to increase your attention span, concentration, and communication skills as well.

Conclusion

According to Mark Roemer, board games are also used in therapy treatments for increasing the coordination and dexterity in elderly people. Regular playing can slowly help them to recover nerve function and also improve response time.